✽ PRACTICE WITH ME ✽
Try my simple week long yoga series on Simple Habit, click the link below for a FREE trial at Simple Habit!
https://simplehabit.com/redeem/MEDWITHELIZA
I absolutely love yoga and am inspired by it’s ability to help us humans heal, grow, tend to our inner wounds, and thrive! Yoga is a beautiful tool for allowing stuck energy, emotions, and thoughts to move freely through and out the body. I believe that the body has a natural way of releasing energy and of healing itself; we just need some tools to let that magic happen! I am a Certified Yoga Instructor with over 600 hours of yoga teacher training. I teach vinyasa, hatha, yoga sculpt, beginner yoga, yoga nidra, and mindfulness and meditation practices. I love helping people to find their way back to their bodies, where they can discover the BEAUTY, the JOY, and the FUN that rests in each moment.
"you are who you practice to be"
private yoga
Private classes are a great way to start a yoga practice, deepen an existing practice, or work through an injury. Strengthen your mind and body and find your breath.
yoga at the office
Yoga at your office or corporate event relaxes and replenishes your mind and body allowing for sharpened focus, heightened motivation, and increased energy. I teach breathing techniques, mindful stretching, and strengthening exercises to alleviate everyday life and work stressors.
yoga at your party
Brighten up your party or event with yoga. Breathe and connect with friends and family. Do something different and have a little fun by bringing yoga to your next birthday party, book club, bachelorette party, wine night, and more!
“Eliza is a shining ray of light who has not only positively shifted my approach to yoga but to life! She will inspire you to live fully and have fun!”
“Eliza’s positive attitude and upbeat energy radiates in every class she walks into. Each one of her classes is unique and challenging, and she always finds a way to bring a smile to your face! You will not regret taking her yoga classes…they are absolutely amazing!”
“My workout has totally changed thanks to Eliza. I now take time to focus on my intentions, relinquish any doubt or fear, and am able to challenge myself like never before!”
“Eliza has a natural presence that glows while she teaches. Whether in Yoga Sculpt or regular yoga, her tone and demeanor are both motivating and relaxing. I’d recommend her to all levels of yogis.”