Challenges I work best with:

• TRAUMA - complex trauma, attachment trauma, sexual trauma, vicarious trauma

• GRIEF - complex grief/bereavement, traumatic grief, sibling loss, parent loss, loss of a child, pregnancy loss and infertility challenges

• CODEPENDENCY - people pleasing, boundary issues

• ANXIETY - generalized anxiety, social anxiety, panic disorder, Trichotillomania

• OCD - Relationship OCD, Contamination OCD, Harm OCD, Checking OCD

• END OF LIFE - meaning making, spiritual exploration, grief and loss

• W/ COUPLES - intimacy, connection, communication

Who I often work with:

• Adults struggling with relational issues

• Grievers

• Young Moms

• Adult children of alcoholics or narcissistic parent

• Caregivers - therapists, nurses, doctors, healers

• Folks at the end of their life, or who have received a terminal illness

• Young adults ready to launch

• Couples

Adults ~

Life often invites us to explore the big, existential questions: 'Who am I?' and 'What is my true purpose?' Many of the individuals I work with are wrestling with these questions, often accompanied by a weight of anxiety, restless nights, and a profound sense of disconnection. They may feel like they’re simply going through the motions, pretending to be someone they’re not, and wondering if they’ll ever truly find peace or clarity. What they seek is not only relief from their pain but also a deeper understanding of themselves and their life’s path—a sense of belonging, both to themselves and the world around them.

I often work with those who feel overwhelmed by the constant balancing act of work, relationships, and personal life. It can feel like they’re floating through life, caught in a sea of demands, and struggling to keep afloat. These beautiful souls often long for the ability to set clear, loving boundaries, to honor their own needs, and to reconnect with their authentic selves.

Together, we embark on a journey of self-discovery and healing, learning to listen to the quiet whispers of the heart and soul. I guide clients in cultivating the strength to say 'no' when needed, and the courage to say 'yes' to what truly nourishes them. Through this compassionate process, my goal is to help them find a deeper sense of inner peace, purpose, and alignment with their highest truth, so they can move through life with grace, clarity, and a deep connection to their own essence.

Grievers ~

Grief is a sensitive and tender part of the human experience and something all of us go through. Grief can be incredibly life-shattering, heart-wrenching, isolating, confusing, and intense. I work with folks who have experienced or are currently navigating a life-altering loss. My approach is rooted in the belief that there is no right way to grieve or no timeline for when you should “move on.” Grief is not something to “fix” or “get rid of,” but rather something to be honored and processed. It is a reflection of the deep love we’ve shared, and I guide clients in recognizing that this love and connection can endure beyond physical form. I support my clients in creating meaningful rituals to honor their loved ones, offer creative outlets to help release stuck emotions, and use somatic techniques to help regulate the nervous system. Together, we explore how to find meaning in what can feel like a meaningless reality.

Couples ~

Relationships are among our greatest teachers, and often the places where our deepest wounds are revealed. Our partners have the unique ability to reflect back to us both our pain and our potential for healing. In the sacred space of a relationship, we are invited to confront and heal our wounds, and also to experience the profound growth and transformation that comes through connection.

I often work with couples who desire to communicate more authentically and deeply, helping them move beyond surface-level exchanges to create a space where true understanding and empathy can flourish. My work also supports couples in reducing conflict, releasing feelings of resentment, and fostering greater intimacy—both emotional and spiritual. Together, we explore how to nurture a connection that is rooted in love, mutual respect, and shared growth, allowing both partners to feel seen, heard, and deeply connected on a soul level.

✽ modalities ✽

EMDR

Somatic Healing

Mindfulness

IFS Parts Work

Attachment Re-parenting

Inner Child Work

Meditation + Breathwork

Expressive Arts + Movement

Response + Exposure Prevention (ERP)

Guided Visualization

“You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.”

-Eckhart Tolle